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Active Aging
Active Aging
Women's Wellness
is a weekly Special Feature brought to you by
Great West Media
Hobbies for an Active Lifestyle
Retired and looking for ways to fill your time? Try these active and engaging hobbies.
Mar 31, 2023 5:00 AM
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Delicious, Healthy Smoothies you can Make at Home
Smoothies have gone mainstream and for good reason! They are a great way to get a big dose of nutrients in one tasty beverage.
Mar 24, 2023 5:00 AM
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Staying Fit – No Matter Your Age or Mobility
Staying fit is possible at any age.
Mar 17, 2023 5:00 AM
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Staying Sharp and Focused While Aging
It is better to do little things now to take care of your health than suffer bigger consequences later. Do these things now to stay sharp and focused while aging.
Mar 10, 2023 5:00 AM
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The Top Five Places to Cross Country Ski in Alberta
When snow is blanketing the landscape but the weather is mild, it’s the perfect time to cross country ski! This is a wonderful way to enjoy the great outdoors while getting in a fun workout.
Mar 3, 2023 5:00 AM
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Exploring Viral TikTok Recipes and Food Hacks: Which Ones Should You Try?
Even though you have prepared many meals, you may feel the need to try something new and exciting. It’s time to check out what is trending online.
Feb 24, 2023 5:00 AM
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Staying Fit with Help from Personal Blood Pressure and Heart Rate Monitors
A home blood pressure or heart rate monitor can help you stay fit and healthy between doctor visits.
Feb 17, 2023 5:00 AM
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A Good, Balanced Diet Supports Mental Sharpness and Focus
At this time of year, it is too easy to take it easy, especially when the weather is cold and dark. But focusing on a balanced diet and delicious healthy foods is essential for mental sharpness and focus.
Feb 10, 2023 5:00 AM
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Ways to Engage Seniors in the Community Through the Mentoring of Others
Seniors form the backbone of a community. They provide a cheerful presence and possess a wealth of information and rich history that can guide and nurture younger generations.
Feb 3, 2023 5:00 AM
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Independent Living Communities That Feel like a Vacation
You love your home, the neighbourhood and the community. There are memories that just can’t be duplicated anywhere else. But now the house feels empty and too big to manage.
Jan 27, 2023 5:00 AM
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